Self Compassion | Meditation

With all the current intensity in the world, what we really need is MORE compassion and love. And, it starts with YOU. It can be hard to prioritize self compassion when you’ve got to do lists, people to care for, passions to pursue, big dreams you're chasing... but really that ability to love yourself fully makes each task that is required of us flow more easily. Take four minutes today for this Self Compassion Meditation.

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MUSIC CREDITS: Initiation (Instrumental) by MCYogi, Hymn by Ashana

Deborah Colley