https://www.illuminatingwellness.net/wellness-tips-inspiration daily 0.75 2023-11-21 https://www.illuminatingwellness.net/wellness-tips-inspiration/thanksgiving-is-the-best monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/b06d59fd-e66e-49ab-b334-e6a680fa43c8/newsletter+banner.jpeg Wellness Tips & Inspiration - Thanksgiving is the best of all the holy-days | words from Kate - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.illuminatingwellness.net/wellness-tips-inspiration/fall-equinox-reflections-23 monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/3170239d-ce92-419f-bfff-03699fad32a0/newsletter+banner.jpeg Wellness Tips & Inspiration - Fall Equinox Reflections | The Pageantry of Release! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.illuminatingwellness.net/wellness-tips-inspiration/balance-in-being monthly 0.5 2023-09-21 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/aea2aeec-1552-4531-948c-acd546d10fee/newsletter+banner.jpeg Wellness Tips & Inspiration - 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An Tapping Exercise For Self Compassion Right Now! https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1603821533253-S5LIYKREJE0KOII5HV37/IMG_A32398DD4803-1.jpeg Wellness Tips & Inspiration - An Tapping Exercise For Self Compassion Right Now! https://www.illuminatingwellness.net/wellness-tips-inspiration/2020/9/28/a-mindful-walking-meditation monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1601313083445-V8K1V8PQJB3S4P90ZKSW/walking%2Bmeditation%2Blong.jpg Wellness Tips & Inspiration - A Mindful Walking Meditation https://www.illuminatingwellness.net/wellness-tips-inspiration/2020/8/19/a-meditation-for-finding-peace-amp-calm-amidst-trying-times monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1597862244832-SNCH546APQLYJDAPPMQH/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Meditation+Energy.png Wellness Tips & Inspiration - A Meditation For Finding Peace & Calm Amidst Trying Times https://www.illuminatingwellness.net/wellness-tips-inspiration/a-meditation-to-cultivate-gratitude monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1588005242749-B95BYF2386KVTHA1JPK0/Copy+of+light+meditation.png Wellness Tips & Inspiration - 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Guided Visualization To Release Stress https://www.illuminatingwellness.net/wellness-tips-inspiration/a-guided-metta-meditation monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1586191823772-GM3TY24QMZ2O1I4RHYSI/Copy+of+light+meditation.png Wellness Tips & Inspiration - A Guided Metta Meditation : Loving Kindness https://www.illuminatingwellness.net/wellness-tips-inspiration/guided-meditation-self-empowerment monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1585852555609-RHB142IZU4H4R3E6WW7U/Copy+of+light+meditation.png Wellness Tips & Inspiration - A Guided Meditation on Self Empowerment https://www.illuminatingwellness.net/wellness-tips-inspiration/guided-body-scan monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1585419599926-DPPJWPXGBVP6Q88MUCLE/Copy+of+light+meditation.png Wellness Tips & Inspiration - A Guided Body Scan Meditation https://www.illuminatingwellness.net/wellness-tips-inspiration/2020/3/26/a-guided-fire-meditation monthly 0.5 2020-04-20 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1585247973599-IH4K289KU8BI0PTLN4F1/2.png Wellness Tips & Inspiration - 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Tapping In Joy | Finding Balance https://www.illuminatingwellness.net/wellness-tips-inspiration/2019/10/10/learning-to-acknowledge-yourself-words-from-kate monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1570721754092-P0N0XKT88ELQZZEEE315/Newsletter-selfrejoice.png Wellness Tips & Inspiration - Learning To Acknowledge Yourself | Words From Kate https://www.illuminatingwellness.net/wellness-tips-inspiration/2019/9/30/self-compassion-meditation monthly 0.5 2019-09-30 https://www.illuminatingwellness.net/wellness-tips-inspiration/new-moon-activity-balance monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1569622812603-QBA86LPMFKFPWJVAHIGA/jordan-steranka-JPdapbV4C6Q-unsplash.jpg Wellness Tips & Inspiration - The "Heck Yes" in Balance | New Moon Activity https://www.illuminatingwellness.net/wellness-tips-inspiration/words-from-kate-balance monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1569622572124-1ETMIAIZOD68ERQN7688/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Newsletter_.png Wellness Tips & Inspiration - 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Learning To Love With Rose Quartz | Gemstone Wisdom https://www.illuminatingwellness.net/wellness-tips-inspiration/kate-goes-on-retreat monthly 0.5 2019-09-30 https://www.illuminatingwellness.net/wellness-tips-inspiration/beauty-hunting monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1569619774172-8BK9HYWHXA3SS11DNO6Z/Copy+of+Copy+of+Copy+of+Copy+of+Newsletter_.png Wellness Tips & Inspiration - Beauty Hunting | Words From Kate https://www.illuminatingwellness.net/wellness-tips-inspiration/2019/9/12/meditation-compassionate-body-scan monthly 0.5 2019-09-30 https://www.illuminatingwellness.net/wellness-tips-inspiration/2019/6/28/june-2019 monthly 0.5 2019-09-27 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1561752370668-8139I03WKQZ4RUB5RK2Q/unnamed-2.png Wellness Tips & Inspiration - Enjoying Summer  |  words from Kate  https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1561752898289-MRR17ZK8I70N4NJSN881/image-asset.jpeg Wellness Tips & Inspiration - 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chocolate orange cookies Ingredients 1 flax egg , made with 1 tablespoon flaxseed meal + 3 tablespoons water 1/2 cup cashew butter 1/3 cup coconut sugar 2 tablespoons maple syrup 1/2 teaspoon orange extract 2 tablespoons raw cacao powder 2 tablespoons coconut flour 1/4 teaspoon sea salt 1/4 teaspoon baking soda 1 tablespoon orange zest 1/4 cup dark chocolate chips Instructions Preheat the oven to 350ºF. Line a baking sheet with parchment paper and set aside. In a mixing bowl, combine the flax egg, cashew butter, coconut sugar, syrup, and orange extract. Beat with an electric mixer until smooth. Add the raw cacao powder, coconut flour, salt, and baking soda, and beat again until a sticky dough forms. Fold in the orange zest and chocolate chips. Using a small cookie scoop, drop the dough onto the baking sheet, spacing the cookies at least 2" apart. Repeat until all the dough has been used. Gently flatten the cookies with your hands and bake on the center rack for 12 minutes. Remove from the oven and allow the cookies to cool for 10 minutes on the pan before transferring them to a wire rack to finish cooling. Once cool, pack up and/or enjoy! https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566849713319-EFAM2N5U94KC3VTFY8RT/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1618418705981-EYR9QKGPHPZYQ0Z7ED95/chocochip.jpeg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566851937465-22HT2MDPB86BWM47ZJ4Q/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566850154419-WQW15R1AJ6PTPSLX4W04/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1604500987485-UVKE574TW88H5OQ7WVMG/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BRecipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560723143032-NHWEJ4TB9MX7OV3VI0WE/Recipe_tumerictea.png Kate's Kitchen - turmeric milk Make before bed and sleep like a baby. Ingredients 2 cups of homemade almond milk 1 tablespoon local honey, optional 1 tablespoon coconut oil, optional 1 teaspoon ground turmeric 1 cinnamon stick or 1 teaspoon ground cinnamon small pinch of black pepper and grated ginger (fresh is best) Directions Simply pour all ingredients into a small saucepan and bring to a light boil. Whisk to combine ingredients. Reduce heat to low and simmer for up to 10 minutes. Strain the milk if you have large pieces of ginger, cinnamon, peppercorns, etc. To serve, add honey or a dash of cinnamon. Enjoy warm is best! Subtle variations Add 2-3 whole cardamom pods while boiling Add 2-3 whole black peppercorns Add 2 tablespoons coconut oil Add more honey or maple syrup to sweeten Add vanilla extract to taste https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566853606799-42XMI0BCPUDR9KFVO37Y/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566847120878-456ZWE7S1GJ0P4VDCY1D/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1582292686151-S2A0D214CY9UDA6DSX7G/natural-chef-carolyn-nicholas-ojposW2CPno-unsplash.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566854201142-OSNHRVZ9N39TE2D0WCQ5/Screen+Shot+2019-08-26+at+6.12.59+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1625169652443-KOI3CI3NX6N6E6KCBFC2/chocochip.jpeg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1614181810331-E6APH6UHQM80FTA5PALA/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1585161763571-850COPV1YLUA7CKSA0O5/chocochip.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566856545021-6SDB77P9EBWE9RWAQR7I/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560726721673-OFJ2YDDJLKQOH9959FSC/image-asset.png Kate's Kitchen - cranberry chocolate granola Start your day with healthy energy. Ingredients 1/3 cup vegan buttery spread or butter, melted 1/4 cup maple syrup 1 1/2 teaspoons vanilla extract 1/4 teaspoon salt 3 1/2 cups certified gluten free oats 1 1/2 Tablespoons gluten free flour blend 2/3 cup dairy free chocolate chips 1/2 cup dried cranberries Instructions Preheat the oven to 250 degrees. Line a cookie sheet with parchment paper. In a large bowl, mix the gluten free oats, melted vegan buttery spread, maple syrup, and vanilla extract. Sprinkle the gluten free flour blend and salt over the oat mixture, and stir to combine. Spread on the cookie sheet and bake at 250 degrees for 45-50 minutes, stirring every 15 minutes. Let cool on cookie sheet, then add the cranberries and chocolate chips. Store in an airtight container. Stays fresh for one week (possibly longer, but ours is always gone after a week). If you'd like to give this granola as a gift, package it in a cute Mason jar - it will stay fresh and look nice, too! Recipe Notes This granola will keep in an airtight container for about 7 days. If you aren't dairy free, feel free to use regular butter. If you don't like cranberries, try adding a different dried fruit, like dried blueberries or cherries. You can also just leave them out. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566847427545-D0NCVZYHY9JD8AYFON8T/Recipe_greendrink.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1622502163454-R4NIDYBHJ4712OHE33NL/chocochip.png Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1576610798826-O7L7J45L0S4RJEI0UGUQ/chocolate+chip+cookie.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566848942691-DIFDONJA2JKCL8X9121T/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/c244bb43-bb2f-4a90-b095-dea4df62b59d/pumpkin%2Bsmoothie.png Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1631556316924-YO8AIHN6CSLEA9JWL8WA/chocochip.jpeg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1572028726312-2QV76BPTGO141XKYEI98/Copy+of+Copy+of++Recipe_summersalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/d3282e8b-ceb7-480f-a6d9-44b0c886320f/light+meditation.jpg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1586879892814-L4RPY9XDZUOM73O9BHL8/chocochip.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1569943866621-R6JNQ3OJ4HU8I6R6LN8S/Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560723223575-HDNHFWWIWQF7AV565C4I/Recipe_greensoup.png Kate's Kitchen - green soup A healthy, light and nutritious dinner. Ingredients 1 tablespoon olive oil 1 white or yellow onion, chopped 2-3 cloves garlic, minced 2-3 teaspoons minced ginger (to taste) 2 medium yellow or yukon gold potatoes, peeled and roughly chopped (about ¾-1 pound) 1 teaspoon salt 4 cups low sodium vegetable broth 2 heaping cups broccoli stems or florets, or chopped asparagus, chopped baby bok choy, or roughly chopped zucchini 4 cups tightly packed, roughly chopped kale, Swiss chard, beet greens, or spinach 1 cup unsweetened soy or almond milk (or ½ cup cashew cream) Black pepper to taste For serving white beans, cooked rice, cooked quinoa, coconut bacon, toasted chickpeas, toasted pepitas, fresh herbs, etc. Instructions Heat the olive oil in a large stock or soup pot over medium heat. Add the onion. Saute onion for 5 minutes, or until it's clear and soft. Add the garlic and ginger and cook for another minute, or until the garlic is very fragrant. Add the potatoes, salt, and broth to the pot. Bring to a boil. Reduce to a simmer. Simmer, covered, for 10 minutes, or until the potatoes are fork tender. Add the broccoli (or other vegetable). Simmer for 5-10 minutes, or until the vegetables are tender. Stir in the kale or other leafy greens, cover, and simmer for 5 minutes, or until the kale is bright green and wilted. Transfer the soup to a blender in batches to puree thoroughly, adding water as needed if the soup is too thick (remember that you'll also add some soy or almond milk after blending). Return the soup to the pot and stir in the plant milk and black pepper to taste, as well as a pinch of salt if desired. Serve with toppings of choice. Soup will keep in an airtight container for up to three days and can be frozen for 2-3 weeks. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1601332872622-3ENZV82EG2H6IX91NSKG/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1570384675770-NZ92M1AWEN229LPRQIRE/Copy+of+Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566854979242-45SXPWODGCP659RNUWUV/Screen+Shot+2019-08-26+at+6.28.31+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1598459146770-ZZW6LPF1Y9U3JWVEJH1Z/1.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/4a87c23e-7fd0-4705-b70c-06a8a632e10d/Screen%2BShot%2B2019-08-27%2Bat%2B4.45.35%2BPM.jpg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/be6f6ff3-79f9-4c05-a93a-d15935ae826b/unnamed.png Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566856161314-L22E7KFU4ORMVVJ9GVTN/Screen+Shot+2019-08-26+at+6.40.07+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1593452105930-XCSQWOTVKE9JI3HUMSNF/debby-hudson-IilbCWFsHMg-unsplash.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1569942411414-91DBGRLOHSZMMDFLFH7C/Screen+Shot+2019-08-18+at+9.59.11+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1619554452881-9XGFRW93B2STCHRSRXQ4/chocochip.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1617810561463-PH1SN3420UGH4HQX3Y4A/Screen%2BShot%2B2019-08-27%2Bat%2B5.00.58%2BPM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1580925277875-KEIIYR88UH3OS9NEUET2/2ac44207fdde3a909eba27b7fe5ed905.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566855454011-BQI9UXN8OIORQ15XCC03/Screen+Shot+2019-08-26+at+6.33.32+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560723196617-UY2EIO2SW1PGYCZ668T4/Recipe_lavendarbath.png Kate's Kitchen - lavender bath salts Treat yourself or make this lovely concoction as a gift. Ingredients 2 cups epsom salts 1/2 cup baking soda 1/4 cup dead sea salt (optional) 30 drops of lavender essential oil 10 drops of peppermint essential oil 2 Tablespoons oil of choice (coconut, almond, jojoba, argan, etc) Instructions Mix all ingredients in a medium size bowl. Store in an air-tight jar and use 1/4 cup per bath. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1579202142722-AZ12M1Y1M452RPJNZEQN/oatcrepes.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1957eb2f-a610-4435-a1a6-9aff093de0b1/unnamed.png Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1609350163899-WQWCD9GW3SX5WKM7AK9T/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566850918113-CYYAEZ5Q7HW5AT5O0UVX/Screen+Shot+2019-08-26+at+5.13.28+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1570721193140-01LNDDAPNTHRCB1N2RG3/tumeric+shot.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1611166494516-EGZ3KLZPIU3O6FQV9SKN/image-asset.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566851406982-DH7I9YPMSFH7HMD8RZZ2/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1632753880049-58LFFK3FG486IJGBQKW5/chocochip.jpeg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/d76baab3-fca6-4494-a7d9-e2ef6eb24992/amy-burk-KCZ7RdByMp0-unsplash.jpg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/d19fe185-9b0b-4eb9-8504-c1f05e8fce81/melissa-legette-Xgcq-t-hCt4-unsplash.jpg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1591823526777-F5V5PY9N0DJ04A2E97WK/Untitled+design.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566857131497-X2TVBF8LT1L8CRK4U7A3/Screen+Shot+2019-08-26+at+6.58.55+PM.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/e5ccdfa0-286d-40d5-9361-e40a1d023113/Copy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BCopy%2Bof%2BRecipe_greeksalad.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1588699617833-NIT2PRKOBGQ574GLPVH1/1.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1572029539153-N9TCX0CUQF91G75ILFUA/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1620154534868-CCQGBK1JHN427AWWFCHN/unnamed.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1613579694140-PRPYJJQYDASPBW2JTHA9/curried+adzuki+%26+greens.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/5e48b7ea-1eb3-4b9a-9c2c-a633ccb67bac/unnamed.jpg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/44920f77-2fbd-4c90-93ec-9b530f6d0393/boba-jaglicic-T5ruxJf7NVE-unsplash.jpg Kate's Kitchen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560726758884-THC0RUZ7G2J6FY1G4VVO/Recipe_cranberrysmoothie.png Kate's Kitchen - cranberry smoothie Start your day strong! Ingredients 1 cup almond milk 1 banana 1/2 cup frozen mixed berries 1/2 cup fresh cranberries Directions Blend almond milk, banana, mixed berries, and cranberries in a blender until smooth Refrigerate until chilled, at least 1 hour. https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1567449884030-MWY2OVWKTXX1B86SPBF8/2.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1597250794177-ZP2USM4KSJVAXXGEF9X7/chocochip.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1600879415115-Y2DENPRPARBAXW15UPNR/Copy+of+Copy+of+Copy+of++Recipe_summersalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1569942602014-OQR2E3JYMX6JC6L2KTL6/chuttersnap-J8_U_vokuKk-unsplash.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1578583807622-SCNCNULUDKL7O5OFTJ4X/joanna-kosinska-A-J3BDVAiBY-unsplash.jpg Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1605718715953-CDDFRT4E8QQDE7QLMTLL/Copy+of+Copy+of+Copy+of+Copy+of+Copy+of+Recipe_greeksalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1583021943513-8AW4UMR3AUOBE4PC4374/recipe.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1566849374924-BZHE4HLZM9BAX42G7FVS/image-asset.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1575379027056-6UDF1FBDZRE8VS1YGSYV/Copy+of+Copy+of+Copy+of++Recipe_summersalad.png Kate's Kitchen https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560726883953-1RQATHM0I0NYOAWSWTBV/danielle-macinnes-222343-unsplash.jpg Kate's Kitchen https://www.illuminatingwellness.net/home-spa daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/5c141a2296d4556a9007a791/1560727811151-5XEQ6UGEFF9AYOD00MPW/Retreat+Announcement+%232.png Home - 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