Guided Body Scan Meditation

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Both during this particular time and others, so much attention is given to the disease that we want to avoid. Moving forward, let’s instead celebrate, bring our full attention to and fortify our incredible bodies. Health is our equilibrium and our bodies have the wisdom and ability to maintain balance. We don’t have to tell our heart to beat, it does that for us. With a little more awareness, love and gentleness, we all can help fortify and support our magical bodies. I find this Loving Body Scan to be a grounding launch point for this. In-joy!

MUSIC CREDITS: Initiation (Instrumental) by MCYogi, Sabin by William Edessa

Deborah Colley