An Tapping Exercise For Self Compassion Right Now!

We are living through an extraordinary time! There are so many new, sometimes scary, sometimes astonishing things happening right now. In the midst of all this, it can be additionally challenging to love ourselves, our truths, our day to day routines, activities, feelings, and responses, etc. This EFT exercise will help you give yourself permission to change the dialogue you have with yourself about what you allow yourself to love and experience right now. Use the chart below as a guide, but be sure to begin this guiding exercise on your Karate Chop point. In-joy!

MUSIC CREDITS: Initiation (Instrumental) by MCYogi, Hymn by Ashana

IMAGE CREDITS: EFT Chart from Sloan Magazine