Recalibration | words from Kate

There has been a lot going on, not only in my world, but also in the worlds of many others, if not the world at large. When I listen to different spiritual teachers and astrologers, the word that is being used to describe this period of time is "chaos." That word never sat right with me, even though I fully understand that things currently look and feel "chaotic" right now. Today someone suggested that, instead of being in a state of chaos, perhaps we are in a state of recalibration. Yes!! This new perspective rang true for me. Both my intimate world and the greater world are indeed in a period of re-adjustment as we move through cycles of change and transformation. Recalibration is not always easy, oftentimes looking and feeling like “mistakes” are being made. Instead, it's a process of fiddling with the radio dial until we find frequency that is playing music that most resonates with the beating in our own hearts.

In-Joy!

Kate

Gratitude List | My Daily Ten

Most days I make a list of 10 things that I am grateful for. I try not to repeat things so that I dig a little deeper and discover how many different things, big and small, I can feel grateful for. I encourage you to try this too!

Here is my list from today.

1) Good driving conditions

2) My daughter coming and talking to me

3) A client brough me chai spices and black tea from India (2nd batch came out great!)

4) My husband fixed the 4 wheel drive

6) The nice lady on the phone

7) My sheets completely dried in one cycle dryer cycle!

8) My husband moved the extra mattress out of the way

9) The smiles from the baristas when I walked into the coffee shop

10) The yummy macchiato I drank

11) The Mooji meditation that is helping me sleep