Illuminating Wellness
Welcome Retreats In A Box
Kate's Kitchen Wellness Tips & Inspiration Be In Touch
kate What people say
Massage + Energetic Bodywork Health + Wellness Tapping in Joy
WelcomeRetreats In A Box About Kate kate What people say Health + Wellness Massage + Energetic Bodywork Health + Wellness Tapping in Joy
Illuminating Wellness
Kate's KitchenWellness Tips & InspirationBe In Touch

Health & Wellness Tips From Kate

A few times a month Illuminating Wellness shares thoughts, reflections, guided meditations and favorite wellness practices in the form of a newsletter, with bite sized versions made available here!

Guided Visualization To Release Stress
Guided Visualization To Release Stress
Deborah ColleyApril 8, 2020
A Guided Metta Meditation : Loving Kindness
A Guided Metta Meditation : Loving Kindness
Deborah ColleyApril 6, 2020
A Guided Meditation on Self Empowerment
A Guided Meditation on Self Empowerment
Deborah ColleyApril 2, 2020
A Guided Body Scan Meditation
A Guided Body Scan Meditation
Deborah ColleyMarch 28, 2020
A Guided Fire Meditation
A Guided Fire Meditation
Deborah ColleyMarch 26, 2020
A Guided Compassion Meditation
A Guided Compassion Meditation
Deborah ColleyMarch 24, 2020
A Guided Chakra Meditation
A Guided Chakra Meditation
Deborah ColleyMarch 22, 2020
Tower Of Light | words from Kate
Tower Of Light | words from Kate
Deborah ColleyMarch 18, 2020
Tapping In Joy To Let Go Of Fear
Tapping In Joy To Let Go Of Fear
Deborah ColleyMarch 17, 2020
Sending Peace + A Positive Charge | words from Kate
Sending Peace + A Positive Charge | words from Kate
Deborah ColleyMarch 5, 2020
Courage | Words From Kate
Courage | Words From Kate
words from kateDeborah ColleyFebruary 21, 2020blog, self reflection, personal growth, personal transformation
Mindful Activity | For Letting Gratitude Flow
Mindful Activity | For Letting Gratitude Flow
Deborah ColleyFebruary 21, 2020meditation, guided meditation, personal growth, mindful activity, mindful exercise, gratitude, creative mindful activity
Finding Your Ebb & Flow | words from Kate
Finding Your Ebb & Flow | words from Kate
Deborah ColleyFebruary 5, 2020
The Pause We Really Need | words from Kate
The Pause We Really Need | words from Kate
Deborah ColleyJanuary 24, 2020
Self Care | words from Kate
Self Care | words from Kate
Deborah ColleyJanuary 9, 2020
Ten Self Care Rituals
Ten Self Care Rituals
Deborah ColleyJanuary 9, 2020
Happy Solstice | words from Kate
Happy Solstice | words from Kate
Deborah ColleyDecember 23, 2019
Yuletide & Solstice Activities | rest & reflect
Yuletide & Solstice Activities | rest & reflect
Deborah ColleyDecember 23, 2019
On Holiday | words from Kate
On Holiday | words from Kate
Deborah ColleyDecember 12, 2019
Tapping In Joy | Finding Balance
Tapping In Joy | Finding Balance
Deborah ColleyDecember 12, 2019
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Guess what! I’ll be selling these hand-poured soy wax candles with pure essential oils THIS SATURDAY at the Two Rivers Community School Holiday Bazaar at 10am in Glenwood Springs! I will actually be selling all the Illuminating Wellness goodies
Thanks to all who stopped by the Old Thompson Barn Holiday Market last Sunday! Some goodies and few Retreats In Box went to new homes. I am still taking orders. You can order a Retreat In A Box at illuminatingwellness.net ✨!
There are some new heart-shaped gemstones in the tiny Illuminating Wellness gift shop! Each fit in the palm of your hand, making them perfect for a meditation companion. Tigers Eye supports clarity & problem solving ; Sodalite supports communicat
Guess what?! I will be at The Old Barn Holiday Market @rvrcarbondale this coming Sunday, December 3rd from 1-5pm! I’ll be bringing all love-infused goodies and gifts from Illuminating Wellness tiny holiday shop to this event, plus Retreats In A
>>Thanksgiving is the best of all Holy-days | words from Kate<<⁠ ⁠ Recently I have been overhearing conversations debating whether or not Thanksgiving is really a holiday. There are no presents and no candy. In one conversation I heard so
Illuminating Wellness
723 East Valley Road,
Basalt, CO, 81621,
United States
9703793523 kateceakins@gmail.com
Hours
make an appointment with kate

723 East Valley Road | Suite 201, Basalt Colorado 81621 | 970 379 3523 | kate@illuminatingwellness.net